BREAD vs BROWN N' SERVE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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BROWN N' SERVE ENRICHED ROLLS wins in 6 out of 13 nutrient categories
BREAD: 4
vs
BROWN N' SERVE ENRICHED ROLLS: 6
(3 ties)
Overview
| Nutrient | BREAD | BROWN N' SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 306 cal | 255 cal | |
| Protein | 10.2 g | 6.4 g | |
| Carbs | 49.0 g | 44.7 g | |
| Fat | 8.2 g | 5.3 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | BROWN N' SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | BROWN N' SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 128 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Sodium, Na | 510 MG | 447 MG |