BREAD vs ITALIAN REDUCED CALORIE BREAD

Nutrition comparison per 100 g serving

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ITALIAN REDUCED CALORIE BREAD wins in 9 out of 14 nutrient categories

BREAD: 2 vs ITALIAN REDUCED CALORIE BREAD: 9 (3 ties)

Overview

Nutrient	BREAD	ITALIAN REDUCED CALORIE BREAD	Winner
Calories	196 cal	186 cal
Protein	8.7 g	9.3 g
Carbs	43.5 g	41.9 g
Fat	2.2 g	2.3 g
Fiber	8.7 g	14 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	ITALIAN REDUCED CALORIE BREAD	Winner
Niacin	1.7 MG	2.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD	ITALIAN REDUCED CALORIE BREAD
Calcium, Ca	87 MG	105 MG
Iron, Fe	2.4 MG	1.9 MG
Potassium, K	0 MG	58 MG
Sodium, Na	435 MG	581 MG

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