BREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREAD: 5
vs
WHOLE GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 257 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 45.6 g | 45.7 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 439 MG | 371 MG |