BREAD vs GLUTEN FREE SAVORY TOMATO WRAPS

Nutrition comparison per 100 g serving

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GLUTEN FREE SAVORY TOMATO WRAPS wins in 7 out of 13 nutrient categories

BREAD: 1 vs GLUTEN FREE SAVORY TOMATO WRAPS: 7 (5 ties)

Overview

Nutrient	BREAD	GLUTEN FREE SAVORY TOMATO WRAPS	Winner
Calories	263 cal	231 cal
Protein	7.9 g	9.6 g
Carbs	55.3 g	46.2 g
Fat	0 g	7.7 g
Fiber	2.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	GLUTEN FREE SAVORY TOMATO WRAPS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD	GLUTEN FREE SAVORY TOMATO WRAPS
Calcium, Ca	0 MG	115 MG
Iron, Fe	1.0 MG	1.4 MG
Sodium, Na	553 MG	692 MG

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