BREAD vs TAVERN BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 7 out of 13 nutrient categories
BREAD: 7
vs
TAVERN BREAD: 4
(2 ties)
Overview
| Nutrient | BREAD | TAVERN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 342 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 50 g | 79.0 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 26.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | TAVERN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | TAVERN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 375 MG | 1,053 MG |