BREAD vs PUMPERNICKEL RYE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

PUMPERNICKEL RYE BREAD wins in 7 out of 14 nutrient categories

BREAD: 4 vs PUMPERNICKEL RYE BREAD: 7 (3 ties)

Overview

Nutrient	BREAD	PUMPERNICKEL RYE BREAD	Winner
Calories	250 cal	237 cal
Protein	7.5 g	10.5 g
Carbs	50 g	50 g	Tie
Fat	2.5 g	1.3 g
Fiber	2.5 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	PUMPERNICKEL RYE BREAD	Winner
Folate, total	100 UG	0 UG
Niacin	5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD	PUMPERNICKEL RYE BREAD
Calcium, Ca	0 MG	53 MG
Iron, Fe	2.7 MG	2.8 MG
Sodium, Na	425 MG	447 MG

Ad 728x90