BREAD vs COUNTRY SEEDED BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 7 out of 14 nutrient categories

BREAD: 7 vs COUNTRY SEEDED BREAD: 5 (2 ties)

Overview

Nutrient	BREAD	COUNTRY SEEDED BREAD	Winner
Calories	250 cal	242 cal
Protein	7.5 g	4.8 g
Carbs	50 g	50 g	Tie
Fat	2.5 g	5.7 g
Fiber	2.5 g	8.1 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	COUNTRY SEEDED BREAD
Folate, total	100 UG	0 UG
Niacin	5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	3.9 MG

Mineral	BREAD	COUNTRY SEEDED BREAD
Calcium, Ca	0 MG	161 MG
Iron, Fe	2.7 MG	2.3 MG
Sodium, Na	425 MG	500 MG

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