BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 7 out of 14 nutrient categories

BREAD: 7 vs 100% WHOLE WHEAT BREAD: 4 (3 ties)

Overview

Nutrient	BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	244 cal	250 cal
Protein	11.1 g	11.1 g	Tie
Carbs	46.7 g	47.2 g
Fat	4.4 g	2.8 g
Fiber	11.1 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	Winner
Niacin	4.4 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	44 MG	333 MG
Iron, Fe	6 MG	2.2 MG
Potassium, K	156 MG	222 MG
Sodium, Na	356 MG	389 MG

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