BREAD vs GLUTEN FREE CIABATTA
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN FREE CIABATTA wins in 8 out of 14 nutrient categories
BREAD: 3
vs
GLUTEN FREE CIABATTA: 8
(3 ties)
Overview
| Nutrient | BREAD | GLUTEN FREE CIABATTA | Winner |
|---|---|---|---|
| Calories | 326 cal | 240 cal | |
| Protein | 7.0 g | 4 g | |
| Carbs | 58.1 g | 50 g | |
| Fat | 7.0 g | 3 g | |
| Fiber | 2.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | GLUTEN FREE CIABATTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | GLUTEN FREE CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 465 MG | 360 MG |