BREAD vs CRANBERRY WALNUT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREAD: 5
vs
CRANBERRY WALNUT BREAD: 5
(1 ties)
Overview
| Nutrient | BREAD | CRANBERRY WALNUT BREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 243 cal | |
| Protein | 10.4 g | 9.7 g | |
| Carbs | 64.6 g | 46.2 g | |
| Fat | 2.1 g | 4.9 g | |
| Fiber | 2.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | CRANBERRY WALNUT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 11.7 MG |
Minerals
| Mineral | BREAD | CRANBERRY WALNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 49 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 667 MG | 341 MG |