BREAD vs MEDITERRANEAN PITA
Nutrition comparison per 100 g serving
Ad 468x60
BREAD wins in 5 out of 13 nutrient categories
BREAD: 5
vs
MEDITERRANEAN PITA: 4
(4 ties)
Overview
| Nutrient | BREAD | MEDITERRANEAN PITA | Winner |
|---|---|---|---|
| Calories | 146 cal | 238 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 32.1 g | 69.8 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | MEDITERRANEAN PITA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | MEDITERRANEAN PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 354 MG | 63 MG |