BREAD vs 12 GRAIN AND SEED SANDWICH LOAF
Nutrition comparison per 100 g serving
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12 GRAIN AND SEED SANDWICH LOAF wins in 6 out of 11 nutrient categories
BREAD: 4
vs
12 GRAIN AND SEED SANDWICH LOAF: 6
(1 ties)
Overview
| Nutrient | BREAD | 12 GRAIN AND SEED SANDWICH LOAF | Winner |
|---|---|---|---|
| Calories | 211 cal | 265 cal | |
| Protein | 7.0 g | 10.2 g | |
| Carbs | 45.6 g | 42.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | 12 GRAIN AND SEED SANDWICH LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BREAD | 12 GRAIN AND SEED SANDWICH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 306 MG | |
| Iron, Fe | 2.5 MG | 2.0 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 439 MG | 449 MG |