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12 GRAIN AND SEED SANDWICH LOAF

Breads & Buns Wal-Mart Stores, Inc. Branded
265 Calories
10.2g Protein
42.9g Carbs
7.1g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 265
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 449mg 20%
Total Carbohydrate 42.9g 16%
Dietary Fiber 4.1g 15%
Total Sugars 4.1g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 306mg 24%
Iron 2.0mg 11%
Potassium 184mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.2g 17%
Carbs 42.9g 71%
Fat 7.1g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 306 MG 24%
Iron, Fe 2.0 MG 11%
Potassium, K 184 MG 4%
Sodium, Na 449 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CLASSIC HAMBURGER BUNS 275 11.8g 51.0g 3.9g SANDWICH BUNS, SESAME SEEDS 283 11.3g 49.1g 3.8g SESAME TOPPED SLIDERS BUNS 0 10.8g 0g 5.4g SWIRL BREAD, GINGERBREAD 320 8g 56g 6g THREE CHEESE SEMOLINA GARLIC LOAF 298 12.3g 49.1g 5.3g GERMAN DARK WHEAT WHOLE GRAIN BREAD, DARK WHEAT 245 12.2g 44.9g 4.1g

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.
  • Good source of dietary fiber (4.1g per 100g).
  • Good source of Calcium, Ca (24% DV).
  • Good source of Sodium, Na (20% DV).

About 12 GRAIN AND SEED SANDWICH LOAF

12 GRAIN AND SEED SANDWICH LOAF is a calorie-dense food with 265 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.2g of protein, 42.9g of carbohydrates, and 7.1g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, STONE GROUND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER SEEDS, FLAXSEEDS, SUGAR, CONTAINS 2% OR LESS OF EACH OF: CORN FLOUR, CANOLA OIL AND/OR SOYBEAN OIL, VITAL WHEAT GLUTEN, OAT FLOUR, MILLET, YEAST, SESAME SEEDS, SALT, BARLEY FLOUR, RYE FLOUR, VINEGAR, WHEAT FLAKES, CRACKED RYE, OAT FLAKES, YELLOW CORN MEAL, TRITICALE FLOUR, BROWN RICE FLOUR, BUCKWHEAT FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), FISH OIL (REFINED FISH OIL [ANCHOVY, SARDINE], FISH GELATIN [TILAPIA], SODIUM ASCORBATE [PRESERVATIVE], CANOLA OIL, NATURAL FLAVOR [ROSEMARY EXTRACT], TOCOPHEROLS [ANTIOXIDANT], SUNFLOWER OIL, CITRIC ACID [PRESERVATIVE]), SPICES, MALTED BARLEY FLOUR, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES).

Dietary Information

Notable micronutrients in 12 GRAIN AND SEED SANDWICH LOAF include Calcium, Ca (24% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 265 calories per 100 grams, 12 GRAIN AND SEED SANDWICH LOAF gets 15% of its calories from protein, 65% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 12 GRAIN AND SEED SANDWICH LOAF

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