BREAD vs HEALTHY WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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HEALTHY WHOLE GRAINS BREAD wins in 7 out of 13 nutrient categories
BREAD: 5
vs
HEALTHY WHOLE GRAINS BREAD: 7
(1 ties)
Overview
| Nutrient | BREAD | HEALTHY WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 258 cal | |
| Protein | 7.7 g | 9.7 g | |
| Carbs | 48.7 g | 45.2 g | |
| Fat | 4.5 g | 3.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | HEALTHY WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 3.2 MG | |
| Riboflavin | 0.9 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BREAD | HEALTHY WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 84 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 73 MG | 161 MG | |
| Sodium, Na | 346 MG | 419 MG |