BREAD vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAGELS wins in 7 out of 14 nutrient categories
BREAD: 4
vs
CINNAMON RAISIN BAGELS: 7
(3 ties)
Overview
| Nutrient | BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 295 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 48.7 g | 60 g | |
| Fat | 4.5 g | 1.6 g | |
| Fiber | 1.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 5.1 MG | 0.1 MG | |
| Riboflavin | 0.9 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 157 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 73 MG | 151 MG | |
| Sodium, Na | 346 MG | 495 MG |