BREAD vs SOURDOUGH

Nutrition comparison per 100 g serving

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BREAD wins in 6 out of 11 nutrient categories

BREAD: 6 vs SOURDOUGH: 3 (2 ties)

Overview

Nutrient	BREAD	SOURDOUGH	Winner
Calories	222 cal	214 cal
Protein	11.1 g	7.1 g
Carbs	44.4 g	46.4 g
Fat	3.3 g	0 g
Fiber	8.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	SOURDOUGH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD	SOURDOUGH
Calcium, Ca	333 MG	0 MG
Iron, Fe	6.7 MG	0 MG
Potassium, K	200 MG	0 MG
Sodium, Na	422 MG	464 MG

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