BREAD vs MULTIGRAIN RYE BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 7 out of 14 nutrient categories
BREAD: 7
vs
MULTIGRAIN RYE BREAD: 5
(2 ties)
Overview
| Nutrient | BREAD | MULTIGRAIN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 222 cal | |
| Protein | 7.9 g | 4.8 g | |
| Carbs | 55.3 g | 44.4 g | |
| Fat | 4.0 g | 1.6 g | |
| Fiber | 2.6 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | MULTIGRAIN RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | MULTIGRAIN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 355 MG | 397 MG |