BREAD vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 9 out of 13 nutrient categories

BREAD: 1 vs HOT DOG BUNS: 9 (3 ties)

Overview

Nutrient	BREAD	HOT DOG BUNS	Winner
Calories	286 cal	217 cal
Protein	7.1 g	10.9 g
Carbs	53.6 g	43.5 g
Fat	3.6 g	2.2 g
Fiber	3.6 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	HOT DOG BUNS	Winner
Niacin	4.3 MG	6.5 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD	HOT DOG BUNS
Calcium, Ca	143 MG	761 MG
Iron, Fe	3.9 MG	5.9 MG
Sodium, Na	536 MG	435 MG

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