BREAD vs PEPPERIDGE FARM
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM wins in 7 out of 14 nutrient categories
BREAD: 3
vs
PEPPERIDGE FARM: 7
(4 ties)
Overview
| Nutrient | BREAD | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calories | 269 cal | 268 cal | |
| Protein | 11.5 g | 8.9 g | |
| Carbs | 50 g | 51.8 g | |
| Fat | 3.9 g | 2.7 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 423 MG | 464 MG |