BREAD vs FRENCH DEMI BAGUETTES
Nutrition comparison per 100 g serving
Ad 468x60
BREAD wins in 6 out of 13 nutrient categories
BREAD: 6
vs
FRENCH DEMI BAGUETTES: 4
(3 ties)
Overview
| Nutrient | BREAD | FRENCH DEMI BAGUETTES | Winner |
|---|---|---|---|
| Calories | 256 cal | 298 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 51.3 g | 57.9 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 5.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | FRENCH DEMI BAGUETTES | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | FRENCH DEMI BAGUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 436 MG | 702 MG |