BREAD vs SOFT SLICED ITALIAN BREAD

Nutrition comparison per 100 g serving

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SOFT SLICED ITALIAN BREAD wins in 6 out of 13 nutrient categories

BREAD: 5 vs SOFT SLICED ITALIAN BREAD: 6 (2 ties)

Overview

Nutrient	BREAD	SOFT SLICED ITALIAN BREAD	Winner
Calories	286 cal	233 cal
Protein	10.7 g	9.3 g
Carbs	53.6 g	48.8 g
Fat	1.8 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	SOFT SLICED ITALIAN BREAD	Winner
Niacin	2.9 MG	3.7 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD	SOFT SLICED ITALIAN BREAD
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	2.5 MG
Sodium, Na	375 MG	651 MG

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