BREAD vs NEW ENGLAND STYLE BUNS
Nutrition comparison per 100 g serving
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NEW ENGLAND STYLE BUNS wins in 7 out of 13 nutrient categories
BREAD: 4
vs
NEW ENGLAND STYLE BUNS: 7
(2 ties)
Overview
| Nutrient | BREAD | NEW ENGLAND STYLE BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 282 cal | |
| Protein | 3.6 g | 7.7 g | |
| Carbs | 45.5 g | 51.3 g | |
| Fat | 9.1 g | 2.6 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | NEW ENGLAND STYLE BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | BREAD | NEW ENGLAND STYLE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Sodium, Na | 345 MG | 462 MG |