BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 5 out of 10 nutrient categories
BREAD: 4
vs
HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 300 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 45.5 g | 53.3 g | |
| Fat | 9.1 g | 5.8 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 3 MG | |
| Sodium, Na | 345 MG | 483 MG |