BREAD vs WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHOLE WHEAT HAMBURGER BUNS wins in 9 out of 10 nutrient categories
BREAD: 0
vs
WHOLE WHEAT HAMBURGER BUNS: 9
(1 ties)
Overview
| Nutrient | BREAD | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 259 cal | 245 cal | |
| Protein | 6.9 g | 11.3 g | |
| Carbs | 46.6 g | 43.4 g | |
| Fat | 4.3 g | 3.8 g | |
| Fiber | 3.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 57 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 172 MG | 226 MG | |
| Sodium, Na | 190 MG | 415 MG |