BREAD vs WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHEAT SANDWICH BREAD wins in 11 out of 15 nutrient categories

BREAD: 2 vs WHEAT SANDWICH BREAD: 11 (2 ties)

Overview

Nutrient	BREAD	WHEAT SANDWICH BREAD	Winner
Calories	286 cal	255 cal
Protein	5.7 g	10.6 g
Carbs	51.4 g	51.1 g
Fat	4.3 g	3.2 g
Fiber	2.9 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	WHEAT SANDWICH BREAD
Folate, total	0 UG	128 UG
Niacin	0 MG	4.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	BREAD	WHEAT SANDWICH BREAD	Winner
Calcium, Ca	0 MG	191 MG
Iron, Fe	3.1 MG	3.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	271 MG	426 MG

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