BREAD, 100% WHOLE WHEAT & HONEY vs SEEDED WHEAT BREAD

Nutrition comparison per 100 g serving

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BREAD, 100% WHOLE WHEAT & HONEY wins in 6 out of 10 nutrient categories

BREAD, 100% WHOLE WHEAT & HONEY: 6 vs SEEDED WHEAT BREAD: 3 (1 ties)

Overview

Nutrient	BREAD, 100% WHOLE WHEAT & HONEY	SEEDED WHEAT BREAD	Winner
Calories	250 cal	261 cal
Protein	12.5 g	10.9 g
Carbs	46.9 g	43.5 g
Fat	4.7 g	5.4 g
Fiber	6.2 g	6.5 g
Sugar	0 g	0 g	Tie

Mineral	BREAD, 100% WHOLE WHEAT & HONEY	SEEDED WHEAT BREAD
Calcium, Ca	59 MG	65 MG
Iron, Fe	3.1 MG	2.2 MG
Potassium, K	234 MG	217 MG
Sodium, Na	438 MG	348 MG

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