SEEDED WHEAT BREAD, SEEDED WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 348 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (6.5g per 100g), supporting digestive health.
About SEEDED WHEAT BREAD, SEEDED WHEAT
SEEDED WHEAT BREAD, SEEDED WHEAT is a calorie-dense food with 261 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 43.5g of carbohydrates, and 5.4g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, HONEY, WHEAT GLUTEN, SUNFLOWER SEEDS, SESAME SEEDS, POPPY SEEDS, YEAST, SALT.
Dietary Information
SEEDED WHEAT BREAD, SEEDED WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 261 calories per 100 grams, SEEDED WHEAT BREAD, SEEDED WHEAT gets 17% of its calories from protein, 67% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
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