BREAD, 100% WHOLE WHEAT & HONEY vs BRAIDED CHALLAH
Nutrition comparison per 100 g serving
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BREAD, 100% WHOLE WHEAT & HONEY wins in 8 out of 10 nutrient categories
BREAD, 100% WHOLE WHEAT & HONEY: 8
vs
BRAIDED CHALLAH: 1
(1 ties)
Overview
| Nutrient | BREAD, 100% WHOLE WHEAT & HONEY | BRAIDED CHALLAH | Winner |
|---|---|---|---|
| Calories | 250 cal | 352 cal | |
| Protein | 12.5 g | 7.4 g | |
| Carbs | 46.9 g | 53.7 g | |
| Fat | 4.7 g | 11.1 g | |
| Fiber | 6.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD, 100% WHOLE WHEAT & HONEY | BRAIDED CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 438 MG | 444 MG |