BREAD, 100% WHOLE WHEAT vs MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

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MULTI GRAIN BREAD wins in 6 out of 14 nutrient categories

BREAD, 100% WHOLE WHEAT: 5 vs MULTI GRAIN BREAD: 6 (3 ties)

Overview

Nutrient	BREAD, 100% WHOLE WHEAT	MULTI GRAIN BREAD	Winner
Calories	208 cal	250 cal
Protein	10.4 g	10 g
Carbs	47.9 g	47.5 g
Fat	3.1 g	3.8 g
Fiber	14.6 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, 100% WHOLE WHEAT	MULTI GRAIN BREAD	Winner
Niacin	1.7 MG	3 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD, 100% WHOLE WHEAT	MULTI GRAIN BREAD
Calcium, Ca	125 MG	50 MG
Iron, Fe	1.5 MG	2.7 MG
Potassium, K	0 MG	212 MG
Sodium, Na	312 MG	425 MG

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