BREAD, 100% WHOLE WHEAT vs CRISPY HARD ROLLS

Nutrition comparison per 100 g serving

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CRISPY HARD ROLLS wins in 7 out of 14 nutrient categories

BREAD, 100% WHOLE WHEAT: 5 vs CRISPY HARD ROLLS: 7 (2 ties)

Overview

Nutrient	BREAD, 100% WHOLE WHEAT	CRISPY HARD ROLLS	Winner
Calories	208 cal	263 cal
Protein	10.4 g	8.8 g
Carbs	47.9 g	52.6 g
Fat	3.1 g	1.8 g
Fiber	14.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, 100% WHOLE WHEAT	CRISPY HARD ROLLS	Winner
Folate, total	0 UG	105 UG
Niacin	1.7 MG	3.5 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD, 100% WHOLE WHEAT	CRISPY HARD ROLLS
Calcium, Ca	125 MG	70 MG
Iron, Fe	1.5 MG	3.2 MG
Sodium, Na	312 MG	421 MG

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