BRAZILIAN NUTS vs ALMONDS WHOLE NATURAL
Nutrition comparison per 100 g serving
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ALMONDS WHOLE NATURAL wins in 6 out of 10 nutrient categories
BRAZILIAN NUTS: 1
vs
ALMONDS WHOLE NATURAL: 6
(3 ties)
Overview
| Nutrient | BRAZILIAN NUTS | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 16.7 g | 20 g | |
| Carbs | 30 g | 20 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 6.7 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZILIAN NUTS | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAZILIAN NUTS | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 2 MG |