BRAZIL NUTS RAW vs JAPANESE PEANUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BRAZIL NUTS RAW: 4 vs JAPANESE PEANUTS: 4 (2 ties)

Overview

Nutrient	BRAZIL NUTS RAW	JAPANESE PEANUTS	Winner
Calories	657 cal	467 cal
Protein	14.3 g	16.7 g
Carbs	10.7 g	50 g
Fat	67.9 g	20 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	BRAZIL NUTS RAW	JAPANESE PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRAZIL NUTS RAW	JAPANESE PEANUTS
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	4 MG	200 MG

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