BRAZIL NUTS RAW vs FRUIT BITES
Nutrition comparison per 100 g serving
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BRAZIL NUTS RAW wins in 5 out of 10 nutrient categories
BRAZIL NUTS RAW: 5
vs
FRUIT BITES: 4
(1 ties)
Overview
| Nutrient | BRAZIL NUTS RAW | FRUIT BITES | Winner |
|---|---|---|---|
| Calories | 657 cal | 450 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 10.7 g | 70 g | |
| Fat | 67.9 g | 17.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS RAW | FRUIT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 105 MG |
Minerals
| Mineral | BRAZIL NUTS RAW | FRUIT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 4 MG | 75 MG |