BRAZIL NUTS RAW vs BUTTER POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BRAZIL NUTS RAW: 3 vs BUTTER POPCORN: 3 (4 ties)

Overview

Nutrient	BRAZIL NUTS RAW	BUTTER POPCORN	Winner
Calories	657 cal	536 cal
Protein	14.3 g	7.1 g
Carbs	10.7 g	60.7 g
Fat	67.9 g	28.6 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BRAZIL NUTS RAW	BUTTER POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRAZIL NUTS RAW	BUTTER POPCORN	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	4 MG	857 MG

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