BRAZIL NUTS FLOUR vs PURE CORN STARCH
Nutrition comparison per 100 g serving
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BRAZIL NUTS FLOUR wins in 4 out of 7 nutrient categories
BRAZIL NUTS FLOUR: 4
vs
PURE CORN STARCH: 2
(1 ties)
Overview
| Nutrient | BRAZIL NUTS FLOUR | PURE CORN STARCH | Winner |
|---|---|---|---|
| Calories | 540 cal | 375 cal | |
| Protein | 26.7 g | 0 g | |
| Carbs | 20 g | 87.5 g | |
| Fat | 40 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRAZIL NUTS FLOUR | PURE CORN STARCH | Winner |
|---|---|---|---|
| Sodium, Na | 4 MG | 0 MG |