BRAZIL NUTS FLOUR vs ALL PURPOSE ENRICHED BLEACHED FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE ENRICHED BLEACHED FLOUR wins in 8 out of 13 nutrient categories
BRAZIL NUTS FLOUR: 4
vs
ALL PURPOSE ENRICHED BLEACHED FLOUR: 8
(1 ties)
Overview
| Nutrient | BRAZIL NUTS FLOUR | ALL PURPOSE ENRICHED BLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 540 cal | 367 cal | |
| Protein | 26.7 g | 10 g | |
| Carbs | 20 g | 76.7 g | |
| Fat | 40 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS FLOUR | ALL PURPOSE ENRICHED BLEACHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BRAZIL NUTS FLOUR | ALL PURPOSE ENRICHED BLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 4 MG | 0 MG |