BRAZIL NUTS FLOUR vs ENRICHED | PRE-SIFTED ALL-PURPOSE BLEACHED FLOUR

Nutrition comparison per 100 g serving

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ENRICHED | PRE-SIFTED ALL-PURPOSE BLEACHED FLOUR wins in 6 out of 13 nutrient categories

BRAZIL NUTS FLOUR: 4 vs ENRICHED | PRE-SIFTED ALL-PURPOSE BLEACHED FLOUR: 6 (3 ties)

Overview

Nutrient	BRAZIL NUTS FLOUR	ENRICHED \| PRE-SIFTED ALL-PURPOSE BLEACHED FLOUR	Winner
Calories	540 cal	367 cal
Protein	26.7 g	10 g
Carbs	20 g	76.7 g
Fat	40 g	0 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BRAZIL NUTS FLOUR	ENRICHED \| PRE-SIFTED ALL-PURPOSE BLEACHED FLOUR	Winner
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	BRAZIL NUTS FLOUR	ENRICHED \| PRE-SIFTED ALL-PURPOSE BLEACHED FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	4.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	4 MG	0 MG

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