BRAZIL NUTS vs HIKER'S BLEND TRAIL MIX
Nutrition comparison per 100 g serving
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HIKER'S BLEND TRAIL MIX wins in 6 out of 11 nutrient categories
BRAZIL NUTS: 3
vs
HIKER'S BLEND TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | BRAZIL NUTS | HIKER'S BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 700 cal | 536 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 10 g | 35.7 g | |
| Fat | 66.7 g | 39.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS | HIKER'S BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAZIL NUTS | HIKER'S BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 0 MG | 250 MG |