BRAZIL NUTS vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BRAZIL NUTS: 4
vs
BUTTER MICROWAVE POPCORN: 4
(4 ties)
Overview
| Nutrient | BRAZIL NUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 406 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 10.7 g | 59.4 g | |
| Fat | 67.9 g | 18.8 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRAZIL NUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 875 MG |