BRAZIL NUTS vs WEIS QUALITY

Nutrition comparison per 100 g serving

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WEIS QUALITY wins in 6 out of 11 nutrient categories

BRAZIL NUTS: 4 vs WEIS QUALITY: 6 (1 ties)

Overview

Nutrient	BRAZIL NUTS	WEIS QUALITY	Winner
Calories	698 cal	571 cal
Protein	14 g	25 g
Carbs	12 g	17.9 g
Fat	66 g	50 g
Fiber	8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BRAZIL NUTS	WEIS QUALITY	Winner
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	BRAZIL NUTS	WEIS QUALITY
Calcium, Ca	160 MG	71 MG
Iron, Fe	2.9 MG	5.1 MG
Sodium, Na	0 MG	643 MG

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