BRAZIL NUTS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 10 nutrient categories
BRAZIL NUTS: 4
vs
PEANUTS: 5
(1 ties)
Overview
| Nutrient | BRAZIL NUTS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 698 cal | 571 cal | |
| Protein | 14 g | 25 g | |
| Carbs | 12 g | 17.9 g | |
| Fat | 66 g | 46.4 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | BRAZIL NUTS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 714 MG |