BRAZIL NUTS vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BRAZIL NUTS: 5
vs
BUTTER MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | BRAZIL NUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 698 cal | 500 cal | |
| Protein | 14 g | 10 g | |
| Carbs | 12 g | 53.3 g | |
| Fat | 66 g | 30 g | |
| Fiber | 8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | BRAZIL NUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 0 MG | 867 MG |