BRAZIL NUTS vs WALNUTS LIGHT HALVES & PIECES

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

BRAZIL NUTS: 2 vs WALNUTS LIGHT HALVES & PIECES: 2 (6 ties)

Overview

Nutrient	BRAZIL NUTS	WALNUTS LIGHT HALVES & PIECES	Winner
Calories	643 cal	643 cal	Tie
Protein	14.3 g	14.3 g	Tie
Carbs	10.7 g	14.3 g
Fat	67.9 g	64.3 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BRAZIL NUTS	WALNUTS LIGHT HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRAZIL NUTS	WALNUTS LIGHT HALVES & PIECES	Winner
Calcium, Ca	143 MG	107 MG
Iron, Fe	2.5 MG	3.2 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90