BRAZIL NATURAL NUTS vs PARTY PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
BRAZIL NATURAL NUTS: 5
vs
PARTY PEANUTS: 5
(3 ties)
Overview
| Nutrient | BRAZIL NATURAL NUTS | PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 10.7 g | 17.9 g | |
| Fat | 67.9 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NATURAL NUTS | PARTY PEANUTS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAZIL NATURAL NUTS | PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Selenium, Se | 1,918 UG | 0 UG | |
| Sodium, Na | 0 MG | 411 MG |