BRAUNSCHWEIGER LIVERWURST vs CHOPPED HAM
Nutrition comparison per 100 g serving
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CHOPPED HAM wins in 4 out of 10 nutrient categories
BRAUNSCHWEIGER LIVERWURST: 3
vs
CHOPPED HAM: 4
(3 ties)
Overview
| Nutrient | BRAUNSCHWEIGER LIVERWURST | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 304 cal | 161 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 5.4 g | 6.5 g | |
| Fat | 25 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAUNSCHWEIGER LIVERWURST | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BRAUNSCHWEIGER LIVERWURST | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 1.2 MG | |
| Sodium, Na | 946 MG | 1,484 MG |