BRAUNSCHWEIGER AUTHENTIC LIVER SAUSAGE vs HAM
Nutrition comparison per 100 g serving
Ad 468x60
BRAUNSCHWEIGER AUTHENTIC LIVER SAUSAGE wins in 4 out of 10 nutrient categories
BRAUNSCHWEIGER AUTHENTIC LIVER SAUSAGE: 4
vs
HAM: 3
(3 ties)
Overview
| Nutrient | BRAUNSCHWEIGER AUTHENTIC LIVER SAUSAGE | HAM | Winner |
|---|---|---|---|
| Calories | 339 cal | 143 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 1.8 g | 8.9 g | |
| Fat | 25 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAUNSCHWEIGER AUTHENTIC LIVER SAUSAGE | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BRAUNSCHWEIGER AUTHENTIC LIVER SAUSAGE | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 0.6 MG | |
| Sodium, Na | 1,500 MG | 857 MG |