BRAUNSCHWEIGER vs HONEY DELI STYLE HAM
Nutrition comparison per 100 g serving
Ad 468x60
BRAUNSCHWEIGER wins in 5 out of 10 nutrient categories
BRAUNSCHWEIGER: 5
vs
HONEY DELI STYLE HAM: 3
(2 ties)
Overview
| Nutrient | BRAUNSCHWEIGER | HONEY DELI STYLE HAM | Winner |
|---|---|---|---|
| Calories | 255 cal | 108 cal | |
| Protein | 8.2 g | 10.8 g | |
| Carbs | 5.5 g | 8.1 g | |
| Fat | 18.2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAUNSCHWEIGER | HONEY DELI STYLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | BRAUNSCHWEIGER | HONEY DELI STYLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 13.1 MG | 1.0 MG | |
| Sodium, Na | 1,164 MG | 811 MG |