BRATWURST PLANT-BASED SAUSAGE vs SOFT TOFU
Nutrition comparison per 100 g serving
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SOFT TOFU wins in 5 out of 10 nutrient categories
BRATWURST PLANT-BASED SAUSAGE: 4
vs
SOFT TOFU: 5
(1 ties)
Overview
| Nutrient | BRATWURST PLANT-BASED SAUSAGE | SOFT TOFU | Winner |
|---|---|---|---|
| Calories | 233 cal | 59 cal | |
| Protein | 18.9 g | 7.1 g | |
| Carbs | 11.1 g | 2.4 g | |
| Fat | 13.3 g | 2.4 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRATWURST PLANT-BASED SAUSAGE | SOFT TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 176 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 600 MG | 0 MG |