BRATWURST BUNS vs JUMBO HAMBURGER BUNS

Nutrition comparison per 100 g serving

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JUMBO HAMBURGER BUNS wins in 9 out of 15 nutrient categories

BRATWURST BUNS: 3 vs JUMBO HAMBURGER BUNS: 9 (3 ties)

Overview

Nutrient	BRATWURST BUNS	JUMBO HAMBURGER BUNS	Winner
Calories	308 cal	271 cal
Protein	9.6 g	8.2 g
Carbs	55.8 g	52.9 g
Fat	4.8 g	2.9 g
Fiber	1.9 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BRATWURST BUNS	JUMBO HAMBURGER BUNS	Winner
Folate, total	0 UG	106 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRATWURST BUNS	JUMBO HAMBURGER BUNS
Calcium, Ca	0 MG	106 MG
Iron, Fe	3.5 MG	2.8 MG
Potassium, K	0 MG	82 MG
Sodium, Na	481 MG	588 MG

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