BRAT/SAUSAGE BUNS vs SPLIT TOP HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

SPLIT TOP HONEY WHEAT BREAD wins in 9 out of 14 nutrient categories

BRAT/SAUSAGE BUNS: 2 vs SPLIT TOP HONEY WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	BRAT/SAUSAGE BUNS	SPLIT TOP HONEY WHEAT BREAD	Winner
Calories	246 cal	250 cal
Protein	7.0 g	9.6 g
Carbs	45.6 g	50 g
Fat	3.5 g	2.9 g
Fiber	1.8 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP HONEY WHEAT BREAD	Winner
Niacin	4.8 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BRAT/SAUSAGE BUNS	SPLIT TOP HONEY WHEAT BREAD	Winner
Calcium, Ca	0 MG	192 MG
Iron, Fe	3.2 MG	3.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	421 MG	423 MG

Ad 728x90